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The key to success in everything is nurturing the capacity to be energized and relaxed at the same time. You do that by remembering to take a few conscious breaths periodically throughout your day, especially when you feel yourself growing tense.

 

Mindfulness is relaxed attentiveness, the ability to be still and present to the moment-by-moment flow of the experience. Cultivating the quality of presence that comes with quieting the mind and calming the body is a critical factor in healing emotional and physical trauma and enhancing health.

Upcoming Virtual training Seminar Presented by Dr. Stella Resnick

THE ART & SCIENCE OF EMBODIED RELATIONAL PLEASURES

An Embodied Relational Sex Therapy Training (ERST)™

Online Zoom Two-weekend Training

Friday and Saturday, September 17-18 & 24-25

PT: 10am-5:30 pm; ET: 1pm-8:30; UK: 6pm-1:30am

Sao Paolo 2:00 pm-9:30 pm

© 2021 Stella Resnick. All Rights Reserved.