To be in embodied attunement with another human being is a great gift. The ability to reduce each other’s stress, resonate in harmony together, and share biochemistry reaches deeply into both individuals. It’s a present-centered, mutually enjoyed moment-by-moment interaction.

Play is the life force in action. Play is naturally relaxed and energetic at the same time. When you are at play, you are doing something just for the sake of doing it because it feels good and makes you glad to be alive.